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black bean soup in a bowl

Black Beans Soup

It is a tasty and super healthy basic bean soup with lots of garlic and onion.
Prep Time 15 minutes
Cook Time 35 minutes
Course Soup

Equipment

  • 1 Instant Pot

Ingredients
  

  • 2 Lbs Raw Black beans
  • Filtered Water Up to the Max line in your Instant Pot
  • 1 Whole Garlic Head
  • 1 Medium Yellow Onion Or white works the same
  • 2 tbsp Salt you can adjust the taste at the end

Instructions
 

  • Gather your ingredients and Insta pot.
  • Wash your raw black beans twice with clean water (You can wash them in your Instant Pot, just get rid of the water twice.
  • Fill up your Instant Pot with clean filtered water up to the Max line.
  • Peel and smash each bulb of the head of garlic and add it to the Instant Pot
  • Dice and add the onion and salt.
  • Close your Instant Pot and make sure the valve is in pressure mode.
  • Choose the Pressure cook option and select the time to cook for 35minutes.
  • Wait for Insta Pot's pressure to slowly diminish so you can open the lid.
    black beans soup already cooked

Video

Notes

This recipe is one of my favorites because it is nutritious and full of benefits for the whole family. My children love it, and when combined with rice, it makes the perfect protein.  You can also add ground beef.  I usually cook the ground beef separately in a pan and then serve it with rice, beans, and yogurt on top.  Yum! It's so delicious!
Keyword black bean soup, garlic, healthy, iron, protein, simple